"МАХ ОТ" Тренировочная программа

Делиа Пол

0

Clams, steamed

3 oz., 85 grams

126

22

4

2

0

Classic bacon cheeseburger, Hardee's

1

720

30

42

48

Classic Greek pita, Wendy's

1

440

15

50

20

Classic Italian B.M.T. salad, Subway

1

268

14

13

18

Classic Italian B.M.T. sub, Subway

6 inch

460

21

44

22

Club Soda

8 Fluid Ounces

0

0

0

0

Coca-Cola Classic

8 Fluid Ounces

100

0

27

0

Coconut, shredded

1/4 cup

116

1

11

8

Cod, baked

3 oz., 85 grams

89

19

0

1

0

Coffee, instant or regular

6 fluid ounces

4

0.2

0.7

0

Cold cut trio salad, Subway

1

249

11

13

17

Cold cut trio sub, Subway

6 inch

435

18

48

19

Cole slaw, Hardee's

small

240

2

13

20

Cooked Brown Rice

1 cup, 180 grams

263

5

57

2

76

Cooked Long Grain White Rice

1 cup, 180 grams

39

0

109

Cooked White Rice

1 cup, 180 grams

267

4.8

59

0.1

87

Crab, moist heat

3 oz., 85 grams

82

17

0

1

0

Cranberry juice cocktail

6 oz., 190 grams

108

0

27

0.1

52

Crayfish, steamed

3 oz., 85 grams

97

20

0

1

0

Cream, half-and-half

1 Cup

315

7.2

10.4

27.8

Cream, half-and-half

1 Tablespoon

20

0.4

0.6

1.7

Cream, light or table

1 cup

469

6.5

8.8

46.3

Cream, light or table

1 Tablespoon

29

0.4

0.6

2.9

Cream, Whipping heavy

1 cup

821

4.9

6.6

88.1

cream, whipping heavy

1 Tablespoon

52

0.3

0.4

5.6

Cream, whipping light

1 cup

699

5.2

7.1

73.9

Cream, whipping light

1 Tablespoon

44

0.3

0.4

4.6

Creatine HSC Juicy Grape in 16oz. water

44 grams

136

0

34

0

Creatine HSC Lemon Squeeze in 16oz. water

44 grams

136

0

34

0

Crispy Chicken Deluxe, McDonald's

1

500

26

43

25

Crispy Curls potatoes, Hardee's

medium

340

5

41

18

Curly fries, Arby's

1 order

300

4

38

15

Dates

10, 83 grams

228

1.6

61

0.4

103

Deluxe garden salad, Wendy's

1

110

7

9

6

Double cheeseburger, Hardee's

1

480

26

31

28

Double Whopper w/cheese, Burger King

1

1010

55

47

67

Double Whopper, Burger King

1

920

49

47

59

Doughnut, glazed

1 medium

242

4

27

13

DQ Cheeseburger, Dairy Queen

1

340

20

29

17

DQ Hamburger, Dairy Queen

1

290

17

29

12

DQ Sandwich, Dairy Queen

1

150

3

24

5

DQ Ultimate burger, Dairy Queen

1

670

40

29

43

DQ vanilla soft serve, Dairy Queen

1/2 cup

140

3

22

5

Dr. Pepper

12 Fluid Ounces

160

0

40

0

Eel, baked

3 oz., 85 grams

200

20

0

13

0

Egg McMuffin, McDonald's

1

290

17

27

12

Egg White

1 large

16.5

3.5

1

0

0

Eggs, whole

1 large

75

6

1

5

0

English Muffin

1 slice, 57grams

130

4

26

1

77

Fava beans, frozen, boiled

1/2 cup, 84 grams

17

0

79

Fetteccine, cooked

1cup, 168 grams

57

1

32

Filberts

30 nuts

179

4

4

18

Filet-O-Fish, McDonald's

1

450

16

42

25

Fish Filet Deluxe, McDonald's

1

560

23

54

28

Fish fillet sandwich, Dairy Queen

1

370

16

39

16

Fish fillet, Arby's

1

529

23

50

27

Fisherman's Fillet, Hardee's

1

530

25

45

28

Flatfish, baked

3 oz., 85 grams