Вся правда о вегетарианстве
Шрифт:
“Животные - это мои друзья ...и я не ем своих друзей. Это ужасно! Не только страданием и смертью животных, но тем, что человек понапрасну подавляет в себе высшее духовное сокровище - сочувствие и сострадание к живым существам, подобным себе, растаптывая свои собственные чувства, становясь жестокими”.
Мы молим Бога озарить наш путь: “Даруй нам свет, о всеблагой Господь!”
Кошмар войны нам не дает уснуть, Но на зубах у нас животных мертвых плоть.
Джордж Бернард Шоу
“По моему мнению, вегетарианский образ жизни, благодаря своему чисто физическому воздействию на человеческий темперамент, оказал бы самое благоприятное влияние на большую часть человечества”. Альберт Энштейн
“Правда, что человек - это король животных, по своей жестокости он превосходит их. Мы живем за счет смерти других. Мы просто ходячее кладбище. С раннего детства я отказался от употребления мяса и придет время, когда человек будет смотреть на убийство животного так же, как сейчас он смотрит на убийство человека”. Леонардо да Винчи
“Мир на земле, или любой другой мир находится в огромной зависимости от состояния ума. Вегетарианство дает правильное ментальное состояние для мира.. .оно несет в себе силу лучшего пути жизни, который если станет всеобщим, может привести к лучшему, более справедливому и более мирному сообществу наций”. У НУ премьер-министр Бирмы.
Международный список великих вегетарианцев.
ACTORS & FILMSTARS
* Apu (vegan) (on The Simpsons :-) * Grant Aleksander * Debbie Arnold * Rosanna Arquette * Richard & Leslie Bach (He is a writer, she was actress in the old Star Trek series (I think).) Source: Any of Bach's latest books (they say they are so). * Anette Badland * Angus Barnett (Square Deal) * Kim Basinger * Alexandra Bastedo * Meredith Baxter Source: Teen's Guide to Going Vegetarian * Maureen Beattie * Dirk Benedict (A Team) * Candice Bergen ("Murphy Brown") * Sandra Berkin * Christopher Blake * Gillian & Gayle Blakeney (Neighbours) * Peter Bogdanovich (director) (vegan) (source: NEXP) * Lisa Bonet (The Cosby Show) * Blueberry Borovnisa * Tracy Brabin * Cathryn Bradshaw * "Downtown" Julie Brown (former MTV 'veejay'; now hosts her own TV talk show and has roles in Hollywood movies) Source: Vegetarian Times, Issue 232 * Faith Brown * Nicola Bryant * Kirk Cameron (Star of WB show "Kirk") Source: Teen's Guide to Going Vegetarian * Dan Castellaneta (voice of Homer Simpson) * Claudia Christian ("Babylon 5") * Julie Christie * Margi Clarke -- Margi's Christmas * Bo Corre (Eldorado) * James Cromwell (starred in the movie "Babe") Source: article in my local newspaper * Sara Crowe * Peter Cushing * Ted Danson (Sam in Cheers) * Amanda Dickinson * Madhuri Dixit (Indian Actress) * Jenny Donnison * Betty Driver * Christine Elise (Emily Valentine from BH90210, and currently on ER.) Source: I interviewed her in May, 1995. * Pam Ferris * Jerome Flynn (Soldier, Soldier) * Michael J. Fox (Movie & T.V. Star) Source: Animal Rights and You (Ingrid Newkirk narrated cassette tape) * Fiona Fullerton * Jennie Garth ("Kelly Taylor" on Beverly Hills, 90210) (vegan) Source: Peta's animal times (Spring '96) * Richard Gere * Sara Gilbert (vegan) * Sheila Gish * Deborah Grant * Jane Grayson * Jill Greenacre * Bob Gunter (screenwriter, Sandlot) (vegan) Source: personal friend * Louise Milwood Haigh (Jodie in The Lodge) * Daryl Hannah * Woody Harrelson (Vegan) (Bartender on "Cheers!", Star of "Natural Born Killers") Source: Details Magazine * Nigel Hawthorne * Mariel Hemmingway (played in the t.v. series "Civil wars") (vegan) Source: veronica gids * Sherrie Hewson (Maureen in Coronation Street) * Dustin Hoffman (actor) * Penny Horner * Reina James * Louise Jameson * Jean Kasem (actress, and wife of Casey) * Cheryl Kennedy * Lindy Lawton * Jarrett Lennon (young actor, in "Social Studies", UPN; formerly on "Cheers" as "Ludlow" etc) (vegan) * Jennie Linden * Rachel Lindsay (Sammy in Brookside) * Joanna Lumley * Cal Macaninch (The Advocates) * Charlotte Martin (Susan Carter in The Archers) * Bill Maynard * Paul McGann (8th Doctor of Doctor Who) (vegan) * Glenda McKay (Emmerdale) * Ian McKellen * Virginia McKenna * Rue McLanahan (Golden Girls) * Amanda Mealing * Spike Milligan * Hayley Mills * Derin Moore * Jessica Muschamp (Sharon in Neighbours) * Stephen North * Simon O'Brien * Hazel O'Connor * Maureen O'Farrell * Shaunna O'Grady (Bev in Neighbours) * Kate O'Mara * Catherine Oxenberg * Anne Parillaud * Alexandra Paul (Baywatch) * Anthony Perkins * Polly Perkins (Trish in Eldorado) * Rhea Perlman * Mandy Perryment * Cassandra Peterson (aka Elvira: Mistress of the Dark) Source: Vegetarian Times, October 1996 * River Phoenix (vegan, deceased) * Brad Pitt (Interview With a Vampier, Legends of the Fall) * Tracey Pollen (Family Ties) * Pamela Power (Bread, UK TV) * Jacqueline Reddin * Joe Regalbuto (Frank Fontana on Murphy Brown) Source: Vegetarian Times, several years ago; also personal knowledge * Linda Regan * Eric Richard (The Bill, UK TV) * Linus Roache (Actor, has appeared in West End (London), Films (eg. Priest) and on BBC tv.) Source: Vegetarian Society of the UK, 'Vegetarian Living' magazine (no longer in print), BBC 'Vegetarian Good Food' magazine. * Abigail Rokison (Darling Buds Of May) * Carol Royle * Jenny Seagrove * Martin Shaw * Brooke Shields * Cathy Shipton (Casualty) * John Gordon Sinclair * Marina Sirtis (Star Trek) * Rob Spendlove * Terence Stamp * Imelda Staunton * Eric Stolz * David Thewlis * Jonathan Taylor Thomas (Randy on Home Improvement) Source: TeenBeat Magazines, interviews with JTT * Niels 'polleke' Tijssen (the dutch epuivalent of Corky (the mentally challenged actor)) (vegan) Source: the dutch tv-show Showtime * Rita Tushingham * Matthew Vaughan (Emmerdale) * Tim Vincent (Children's Ward) * Kristina Wagner (Felicia on General Hospital) Source: Health Magazine * Lindsay Wagner (vegan) * Clint Walker * Sophie Ward (vegan) * Tom Watt * Dennis Weaver * Tico Wells * Ruth Whitehead (Emmerdale Farm) * Spice Williams (vegan) * Emma Wray * Gretchen Wyler (Broadway and Television Actress)
POPSTARS & MUSICIANS
* Abnegation (punk rock band out of Penn.) (vegan) * Bryan Adams * Rose Alba * Rick Allen (Def Leppard) * Dee Anderson * Joan Armatrading * Joan Baez (folk singer) Source: A Teen's Guide to Becoming a Vegetarian * Gary Barlow (Take That) Source: internet * Shirley Bassey * Jeff Beck * The Beloved * Norman Blake (Teenage Fanclub) * Blur * Michael Bolton * Elkie Brooks * Peter Buck (REM guitarist) * Kate Bush * Terry "Geezer" Butler (Ozzy Osbourne Band) * B52s * BOYAA T.R.I.B.E (Samoan L.A Rap Act) Source: WOM Music Magazin 1995 * Montserrat Caballe (Opera singer) Source: Magazines and TV interwievs * Vivian Campbell (Def Leppard) Source: Kerrang!, not sure about the issue * Carcass Source: Aarschok Magazine and Carcass lyrics * The Captain & Tennille * Belinda Carlisle * Gary Clail * Jessica Cody (vocalist for Brunswick Spirit) Source: The Daily Gleaner * Leonard Cohen (Canadian poet and musician) Source: Toronto Vegetarian Assoc. 1996 pamphlet * Phil Collen (Def Leppard) (vegan) * Consolidated * Julian Cope (British singer/songwriter/neo-Druid w/ cult following) Source: artist's LPs "Peggy Suicide" and "Jehovahkill" * Elvis Costello * Sarah Cracknell (St Etienne) * Beverley Craven * Peter Cunnah (Ream) * Dick Dale (King of surf) Source: Watt July issue '96 * John Dankworth * Dave Davies (Kinks) * Carol Decker * Cathy Dennis * Des'ree (British pop singer) Source: VH1 television * Corinne Drewery (Swing Out Sister) * Earth Crisis (Hardcore Band) (vegan) Source: Lyrics * Earth Crisis (vegan) * Melissa Etheridge Source: interview on VH-1 Naked Cafe * Julie Felix * Fini Tribe * Peter Frame (music historian-rock) * Michael Franks (jazz singer) * Justine Frischman (lead singer of Elastica) Source: Seventeen magazine * Fugazi (straightedge as well) * Peter Gabriel * Jerry Garcia (lead guitarist/vocalist for Grateful Dead, deceased) Source: A Teen's Guide to Becoming a Vegetarian * David Gedge (Wedding Present) * Boy George * Dizzie Gillespie * Gary Glitter * Kevin Godley * Eddie Grant * Martin Gore (Depeche Mode) * Kirk Hammet (guitarist with metallica) Source: mtv * Vijay Hariharan (drummer for Puritan) (vegan) Source: personal acquaintance * George Harrison (musician, Beatles/solo) * Polly Jean Harvey (Rid of Me; To Bring You My Love) * Julianna Hatfield Source: Seventeen magazine, Dec 1993 * Kirsty Hawkshaw (Opus III) * Tony Hicks (Hollies) * Doughttp://www.hidwater.com/doug/ Hoekstra (Singer/Songwriter (appearing at Bottom Line in NYC June 28th)) * Susannah Hoffs (ex Bangles) * Whitney Houston * Chrissie Hynde * Billy Idol * Indigo Girls * Eddie Jackson (Bassist with Queensryche) Source: Rip, April '92 issue * Eddie Jackson (bassist for Queensryche) * Joe Jackson * LaToya Jackson * Michael Jackson * Wendy James (Transvision Vamp) * Howard Jones (British singer/songwriter) * Martin & Gary Kemp (Spandau Ballet) * Nik Kershaw * Gladys Knight * Kraftwerk * Lenny Kravitz * K D Lang (vegan) * Annie Lennox (singer, Eurythmics/solo) * Living Colour * Lisa Loeb (singer) Source: Metro Cafe - T.V. * Lene Lovich * Willy M (London Beat) * Marilyn * Johnny Marr * Sarah McLachlan (singer/songwriter) Source - -- Nettwerk's WWW site * Paul & Linda McCartney -- The Vox Pop of Vegetarianism and -- Linda's New Factory Source: VegSocUK - the McCartneys are VegSocUK's patrons * Meatloaf * Yehudi Menuhin * Natalie Merchant (ex- 10,000 Maniacs) * Moby (vegan) * Morrissey (singer, also The Smiths) * Mutabaruka * Dave Navarro (Guitar player with Red Hot Chili Peppers, formerly of Janes Addiction) (vegan) * Olivia Newton John * Chris Novoselic (Nirvana) * Jason Orange (Take That) * Mark Owen (Take That) * Sinead O'Connor (vegan) * Ozzy Osborne * Doris Pearson (Five Star) * Linda Perry (4 Non Blondes) * Steve Perry (Lead singer Journey) Source: S.P.I.N. Steve Perry Info Network * Prince * Jackie Quinn * Rebel MC * Marisa Robles * Rikki Rocket (rock group Poison) (vegan) * Henry Rollins (Singer, writer, actor, publisher) Source: An interview with Rollins somewhere on the Net * Doug Savor (singer for Puritan) Source: personal acquaintance * Tom Scholz (Mastermind behind the rock-n-roll band Boston) (vegan) * Dave Scott (bassist w/ Reach) (vegan) * Sandi Shaw * Shelter (krsna-core band) Source: numerous interviews and the song "civilized man" from the Mantra album * Seal * Captain Sensible * The Shamen * Sinitta * Siouxsie Sioux * Grace Slick (Singer with Jefferson Airplane, Jefferson Starship) Source: Grace talked about it during her workshop for The Learning Annex, San Francisco. * Heather Small (M-people, vegan) * Robert Smith (The Cure) * Jimmy Somerville * Ringo Starr (and his wife, Barbara Bach) * Keni St George * Sting (singer/bassist, Police/solo) * Michael Stipe (REM) * Geoff Tate (Vocalist for Queensryche) (vegan) * Richard Thompson (singer/songwriter) Source: August/September Dirty Linen Magazine * Tanita Tikaram * Steve Vai (guitarist (David Lee Roth, Whitesnake, Frank Zappa)) Source: Personal knowledge/Guitarist magazines * Sarah Washington * Charlie Watts (Stones) * Jane Weidlin (ex Go-Go's) * Alan Wilder (Depeche Mode) * Vanessa Williams (pop singer) Source: Teen's Guide to Going Vegetarian * Womack & Womack * "Weird" Al Yankovic (vegan) Source: John "Bermuda" Schwartz, drummer of Al's band * Yazz (vegan) * Dweezil, Moon, Ahmet, Diva Zappa (Children of Frank Zappa. Dweezil and Ahmet have rock band "Z". Moon is an actress. Diva hasn't chosen a carreer yet. All are drug and alcohol free as well.) Source: April 1993 Playboy Interview with Frank Zappa. Liner notes from "Confessions" (1991 Dweezil Zappa). Personal Conversations with Dweezil. * Benjamin Zephaniah (vegan)
SPORTS PERSONALITIES
* Hank Aaron (home run champion in major league baseball) Source: A Teen's Guide to Going Vegetarian * B J Armstrong (US Basketball star) * Al Beckles (body builder) * Sorya Bonali (ice skater) * Les Brown (veteran runner) * Peter Burwash (tennis) * Andreas Cahling (body builder) * Chris Campbell (1980 world champion wrestler) * Joanna Conway (ice skater) * Sylvia Cranston (triathlete) * Sally Eastall (Marathon runner - UK No 2, vegan) * Di Edwards (runner, Olympic semi-finalist) * Cory Everson (bodybuilder, Ms Olympia 6 times) * Katie Fitzgibbon (marathon runner) * Clare Francis (sailer) * Louis Freitas (body builder) * Carol Gould (marathon runner) * Estelle Gray (cyclist) Source: A Teen's Guide to Going Vegetarian * Sammy Green (runner) * Ruth Heidrich (3-time Ironman finisher, marathoner, age-group record holder, Pres. Vegetarian Society of Honolulu) (vegan) Source: personal acquaintance, also...her book--A Race for Life * Sally Hibberd (British Women's Mountain Bike Champion) * Sharon Hounsell (Miss Wales Bodybuilding Champion) * Desmond Howard (formerly w/Washington Redskins, now w/Jacksonville Jaguars) Source: PETA mailer * Roger Hughes (Welsh National Ski Champion) * David Johnson (BAA coach) * Kathy Johnson (Olympic Gymnast) * Alan Jones (British ski jumper) * Billie Jean King (tennis champion) Source: A Teen's Guide to Going Vegetarian * Killer Kowalski (wrestler) Source: A Teen's Guide to Going Vegetarian * Jack LaLanne (Fitness guru) (vegan) * Donnie LaLonde (Former Light Heavyweight Champion of the World. (Lost title to Sugar Ray Leonard)) Source: Article in San Jose Mercury News * Tony LaRussa (Manager of St. Louis Cardinals – US team) Source: PETA, Animals Agenda, Animals Voice, Veg Times, others * Silken Laumann (Olympic rower) Source: Cooking Television Show * Judy Leden (British, European & World Hang Gliding champion) * Marv Levey (Buffalo Bills Coach) * Jutta M|ller (multiple Windsurfing World Cup Champion) Source: Flutlicht 95/6/18 on S|dwest 3 (German TV program) * Jack Maitland (triathlete and fell runner) * Cheryl Marek (cyclist) Source: A Teen's Guide to Going Vegetarian * Leslie Marx (fencer;1996 woman's epee national champion) * Kirsty McDermott (runner) * Lindford McFarquar (body builder) * Robert Millar (cyclist) * Monika Montsho (weightlifter, 2 x runnerup GB Championships 60kg, NW woman weightlifter of the year 1991) * Edwin Moses * Martina Navratilova (Retired Tennis Champion) Source: Magazine Interviews/Genesis Awards * Paavo Nurmi * Bill Pearl (Bodybuilder, Mr America) Source: Getting Stronger by Bill Pearl, pg 399 * Bill Pearl (Mr. Universe and bodybuilder) Source: A Teen's Guide to Going Vegetarian * Dennis Rodman (Basketball for Bulls) Source: Oprah, episode sometime in May, 1996 * Dave Scott (five time winner of the Ironman Triathlon) (vegan) "The New Laurel's Kitchen" cookbook * Debbie Spaeth-Herring (Georgia State power-lifter) Source: A Teen's Guide to Going Vegetarian * Jonathon Speelman (chess) * Lucy Stephens (triathlete - vegan) * Kirsty Wade (runner) * Bill Walton (basketball player) Source: A Teen's Guide to Going Vegetarian
WRITERS, PHILOSOPHERS, SCIENTISTS
* Scott Adams (writer/artist of comic strip "Dilbert") Source: Vegetarian Times June (or so) 1996 * Louisa May Alcott (author of the novel Little Women) Source: A Teen's Guide to Going Vegetarian * Clive Barker (Author of Hellraiser series, Weaveworld, etc.) Source: Appearance on Politically Incorrect With Bill Maher * Jeremy Bentham (Philosopher) Source: Animal Liberation, by Peter Singer * William Blake * Berke Breathed (US Cartoonist -- writes and draws Bloom County and Outland comic strips) Source: A Teen's Guide to Going Vegetarian * Charlotte Bronte * Leonardo Da Vinci * Charles Darwin (British naturalist in 1800s) Source: A Teen's Guide to Going Vegetarian * Thomas Edison * Albert Einstein * Ralph Waldo Emmerson (American lecturer, essayist, and poet) * Henry Heimlich M.D. (created Heimlich maneuver) Source: A Teen's Guide to Going Vegetarian * Krishnamurti Jiddu (Spiritual teacher) Source: Krishnamurtis Notebook, His biography written by Mary Lutyens. * Steven Jobs (founded Apple computer company) Source: A Teen's Guide to Going Vegetarian * Franz Kafka (Writer) Source: Vegetariana Cookbook * Carla Lane (Writer & TV scipt writer & animal welfare ) * Milton * Sir Isaac Newton (English scientist, astronomer, and mathematician) Source: A Teen's Guide to Going Vegetarian * Plato * Sir C. V. Raman (Nobel prize-winning physicist - 1930s?) * Srinivasa Ramanujan (Probably the greatest Indian mathematician in the last 1000 yrs.) Source: The man who knew Infinity by Kanigel * Jean Jacques Rousseau (French writer and political philosophers) Source: A Teen's Guide to Going Vegetarian * Albert Schweitzer (German philosopher, physician, musician, clergyman, missionary, writer on theology) Source: A Teen's Guide to Going Vegetarian * George Bernard Shaw (writer) * Shelley * Upton Sinclair (American writer) Source: A Teen's Guide to Going Vegetarian * Isaac Bashevis Singer (Writer - Nobel Prize winner in Literature) * Peter Singer (Philosopher. Author of Animal Liberation) Source: His book Animal Liberation * Socrates * Chandrashekar Subrahmanyam (Nobel prize-winning astrophysicist - 1983) * Emanuel Swedenborg (1688-1772) * Nikola Tesla (Inventor; too many to list, including AC Current) Source: Any decent biography of Nickola Tesla * Henry David Thoreau * Tolstoy * Mark Twain * Alan Watts (philosophical writing) * H.G. Wells (British author) Source: A Teen's Guide to Going Vegetarian * William Wordsworth * Serge Raynaud de la Ferriere (Universal Great Brotherhood Founder) Source: U.G.B. in Mexico.
Литература:
Thorogood, M. Plasma lipids and lipoprotein cholesterol in people with different diets in Britain. British Medical Journal, v.295 p.351-3.
Burr, M & Butland, B. Heart disease in British vegetarians. American Journal of Clinical Nutrition, v.48 (1988) p.830-2.
Claude-Chang, J Mortality pattern of German vegetarians after 11 years of follow-up. Epidemiology v.3 (5) (1992) p.395-401.
Slattery, M Meat consumption and its associations with other diet and health factors in young adults: the CARDIA study. American Journal of Clinical Nutrition v.54(1991) p.930-35.
Thorogood, M Dietary intake and plasma lipid levels: lessons from a study of the diet of health conscious groups. British Medical Journal v.300 (1990) p.1297-1301.