Как остановить старение и стать моложе. Результат за 17 дней
Шрифт:
Она предусматривает индивидуальную терапию с фармакологом клиники, индивидуальный подход к лечению, поддержку, советы и помощь в контроле над зависимостью, мониторинг окиси углерода в легких при каждом визите. Это будет стоить 25 долларов за визит .
CDC – Центр по контролю заболеваний
Отдел Центра по контролю заболеваемости от курения предназначен для предотвращения смертности и заболеваемости, вызванных курением табака или в результате вдыхания вторичного дыма. На веб-сайте можете прочитать
Источники
Вступление
Costa, P. T., and R. R. McCrae. 1980. Somatic complaints in males as a function of age and neuroticism: A longitudinal analysis. Journal of Behavioral Medicine 3: 245-57.
Глава 1. Пять факторов старения
Abramson, J. L., and V. Vaccarino. 2002. Relationship between physical activity and inflammation among apparently healthy middle-aged and older US adults. Archives of Internal Medicine 162(11): 1286-92.
Heilbronn, L. K., et al. 2006. Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: A randomized controlled trial. Journal of the American Medical Association 295(13): 1539-48.
Toth, M. J., A. Tchernof, et al. 2000. Regulation of protein metabolism in middle– aged, premenopausal women: Roles of adiposity and estradiol. Journal of Clinical Endocrinology & Metabolism 85(4): 1382-87.
Verhoef, P., et al. 2002. Contribution of caffeine to the homocysteine-raising effect of coffee: A randomized controlled trial in humans. American Journal of Clinical Nutrition 76 (6): 1244-48.
Yunsheng, M., et al. 2006. Association between dietary fiber and serum C-reactive protein. The American Journal of Clinical Nutrition 83 (4): 760-66.
Глава 2. Постройте систему антистарения
Rush University Medical Center, Rush Nutrition and Wellness Center. What is a healthy weight? http://www.rush.edu/rumc/page-1108048103230.html.
Глава 3. Сердце – основной жизненный орган
American Heart Association. June 2011. About arrhythmia.heart.org/ HEARTORG/Conditions/Arrhythmia/AboutArrhythmia/About-Arrhythmia_UCM_002010_Article.jsp.
Jankord, R., and B. Jemiolo. 2004. Influence of physical activity on serum IL-6 and IL-10 levels in healthy older men. Medicine and Science in Sports and Exer cise 36(6): 960-64.
McCrory, M. A., et al. 1999. Dietary variety within food groups: Association with energy intake and body fatness in men and women. American Journal of Clinical Nutrition 69(3): 440-47.
Ridker, P. M., et al. 2005. C-reactive protein levels and outcomes after statin therapy. New England Journal of Medicine 352: 20-28.
Ridker, P. M., et al. 1998. Prospective study of C-reactive protein and the risk of future cardiovascular events among apparently healthy women. American Heart Association. Circulation. 98: 731-33.
Roger, V. L., et al., 2012. Heart disease and stroke statistics update. A report from the American Heart Association. American Heart Association Statistical Update. Circulation. 125: e2-e22.
Sachdeva, A., et al. 2009. Lipid levels in patients hospitalized with coronary artery disease: An analysis of 136,905 hospitalizations in Get with the Guidelines. American Heart Journal 157(1): 111-17.
Thornton, S. N. 2010. Thirst and hydration: Physiology and consequences of dysfunction. Physiology and Behavior 100(1): 15-21.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.
2010. Dietary guidelines for Americans 2010.(accessed June 4, 2012).
U.S. Department of Agriculture 2012. Agriculture Research Service, National Agriculture Library. National Nutrient Database for Standard Reference.
Zhang, X., et al. 2011. Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality. American Journal of Clinical Nutrition 94(1): 240-24.
Глава 4. Дышите легко
American Lung Association. 2011. Join us in the fight for air.associations/charters/upper-midwest/about-us/2011-alaum-case-state ment.pdf.
Aoshiba, K., and A. Nagai. 2003. Oxidative stress, cell death, and other damage to alveolar epithelial cells induced by cigarette smoke. Tobacco
Induced Dis eases 1.3: 219-26. Accessed June 4, 2012.pubmed/19570263.
Asthma and Allergy Foundation of America. 2005. Asthma overview..aafa.org/display.cfm?id=8&cont=5.
Baik, H. W., and R. M. Russell. 1999. Vitamin B12 deficiency in the elderly. Annual Review of Nutrition 19: 357-77.
Centers for Disease Control and Prevention. 2011. Asthma in the US, Growing every year. CDC Vital Signs (May 2011).
Knekt, P., et al. 2002. Flavonoid intake and risk of chronic diseases. American Journal of Clinical Nutrition 76(3): 560-68.
Leboeuf-Yde, C., et al. 2005. Self-reported nonmusculoskeletal responses to chiropractic intervention: A multination survey. Journal of Manipulative and Physiological Therapeutics 28(5): 294-302; discussion 365-56.
Le Marchand, L., et al. 2000. Intake of flavonoids and lung cancer. Journal of the National Cancer Institute 92(2): 154-60.
Linseisen, J., et al. 2007. Fruit and vegetable consumption and lung cancer risk: Updated information from the European Prospective Investigation into Cancer and Nutrition (EPIC). International Journal of Cancer 121(5): 1103-14.