Practical Course. Past Life Recalls
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The third technique. The Gait of Silence
There is one more technique for stopping an inner monologue. It is suitable for those who do not have silence and privacy at home. Let's call it «Dynamic Practice».
It is necessary to find a corner of nature near your home where there are no large crowds of people. As a rule, for small towns these are: parks, gardens, arboretums, fields on the outskirts of the city. And if there are a lot of people walking in the parks in the middle of the day, then in the late afternoon, at dusk, you can always find a quiet corner. For residents of large cities, this can be a problem, because there are a lot of visitors in public parks. Then there is only one option – to go out of town, to the river or to the mountains. Set a goal to find such a place and it will definitely be found.
When you find your special place (a
Summary: if practicing one of these techniques, or by applying them all at once, sooner or later you will be able to learn how to stop the inner monologue. Someone needs only a couple of days to get a tangible result, someone will have a result in a week, and there are those who will have to practice during a month. If you have an unbending intent, sooner or later you will stop the voice in your head that is used to commenting on everything, because this is just a habit, and through these simple exercises, we are creating a new habit of inner silence to successfully focus on our set tasks.
Now your consciousness is ready to move further along the path of self-knowledge and look into the mystery of your past birth.
Chapter 2. The practice of past life memories
1. Keeping a diary
To record what you will see when viewing past lives, you need a diary.
After a few months, it will be useful to go back to your records and reread them. What was unclear at first will later form a whole picture in your head. Therefore, it is necessary to record events, names and dates, but it is even better to describe in detail everything that you have seen and remembered.
Returning later to your diary entries, you will be able to get answers about the purpose of your life, your destination, how to make the right choice and which way to go to achieve happiness and wealth in all its senses.
How to keep a diary?
All our actions, beginning with stopping the inner monologue and ending with recording the memories of past lives viewed, must be treated with impeccability. Any business can be done by half or haphazardly and then there will be no result. You can make an effort and perform your actions perfectly, that is, use one hundred percent of the available force. But there is another approach to solving any problem – to act not by fifty or one hundred percent, but by a thousand percent, that is, to constantly surpass oneself. This is called the impeccable action. Then the result is guaranteed.
So, we will also approach the keeping a diary with impeccability. If you are busy at work or involved in personal problems, then there is always a desire to do everything in a hurry and not pay attention to details. But in this case the magic is lost, and you again do everything in your life the way you did before: according to a habit.
However, what you have at the moment is the result of your actions in the past.
If you still haven't remembered your past lives, it means that you have not acted impeccably, thus not having the right result of your actions. Now you need to explore a new approach. It will be possible to use it not only for meditation or memories of a past life, but also in any business, starting with relationships with people, ending with a career in society. It is necessary to see more opportunities than you have seen before, this is what gives impeccable attention. In fact, there are always various opportunities around us, the main thing is not to pass them by being inattentive.
How to find your diary for entries
To find your diary, browse through the stores and take in your hands a few copybooks or notepads. Whether they are expensive or cheap doesn't matter; what's important is that the copybook should appeal to you and evoke pleasant feelings. When you feel that it's the right copybook (notepad) for you, and you enjoy holding it in your hands, go ahead and confidently make the purchase.
When memories should be recorded
It is necessary to write down memories immediately after the session, because after fifteen to thirty minutes some of the memories are lost. What is the reason for this? This happens because your consciousness, plunging into a past life, metaphorically speaking, works at a different speed, perceiving pictures of the world much faster. This is also the case with a dream: you wake up, remember your dream in details, but after an hour or two only general impression remains of it. This means that you are short of the speed of perception. Therefore, it is better to write down everything in hot pursuit.
How to keep a diary
Keeping a diary is a simple matter: write down the date and then describe what you have seen during the session. Write nicely and legibly to be able to easily re-read what you have written. Your diary should not resemble lectures recorded by a negligent student saving notebook sheets. When your diary is over, buy another notebook and keep writing. Sometimes the liaisons between events becomes visible only after six months or even more.
We are often asked if it is possible to share memories of past lives with family and loved ones? If there is a person in your inner circle who is able to take your stories seriously and without criticism, it is quite possible to tell what you think is necessary.
In fact, practice shows that if such understanding people are around, sooner or later they will join you in searches of the main questions and answers of their life, and will begin to apply techniques of recalling past lives.